What defines us as fat persons are not the things we do occasionally, but systematically. In this book you’re going to learn — in a humored way — that for growing lean, you’ll have to go into a diet of the mind, reeducating yourself and thinning your very soul. Or, to put it in a better way, you’ll have to cultivate your soul; because fat-souled people are often uncultivated at all! If every time you go into a diet, you always come up with excuses like “I get fat just by smelling food”, or “Maybe I have some kind of hormonal disorder”, or “After pregnancy I never could get in shape again”, or “I have a tendency to grow fat”; then, this book is meant for you! You’re going to learn that there’s no use in trying to make your body thin if you don’t make your mind thin as well. Because, when you have a fat soul your body is much likely going to get fat too! So, you’d better watch your step! Instead of leading you to make a stubborn decision or imposing yourself an impossible dieting program to be followed — which would only last for a couple of weeks, if you’re lucky enough —, Andréa Codorniz’s book will show you how to make your mind to think thin; thus thinning your soul and then, eventually, your body. By the way, most ordinary dieting plans won’t work because people try to accomplish these things in reversed order. Familiar with lots of other people’s weight-losing problems, Codorniz brings a new method and a renewed hope for those who are still fat, deep in their souls. But everybody can benefit from Codorniz’s elegance and wit on telling real-life stories of people, once devilish fat, Food/Health 5 which now have their souls redeemed, properly exorcised from fat — forever!

Author: Andréa Codorniz