Did you know that when consumed in combination some types of food may ferment inside your body, making their total calories increase much more than if the same food was eaten separately or combined in a different way? Or, did you know that nobody gets fat by overeating at a given meal; and that such an “excess” would only generate a “potential weight” that can or cannot be stored in your body, depending on your decision? That’s why Dr. Paula Cabral makes a positive statement that “eating doesn’t make anybody fat; what makes people fat is the way they eat.” Based on nutritional studies, this book shows the right combinations of food to every meal, and teaches how to make a distinction between “hunger” and “appetite” — concepts that can give a new meaning to a lot of people’s lives. This is a book that will make you say good-bye to calorie-counting charts, diet and light food.

Author: Dr. Paula Cabral